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Run A Muck
"Unleash Your Potential – Fitness for Every Body!"
About Us
Welcome to Run A Muck, your premier gym in Shelbyville, KY, serving the greater surrounding area. Established with a passion for fitness, our gym offers a variety of services including gym memberships, an open gym for those who wish to work out by themselves, CrossFit sessions, personal training sessions, a sensory deprivation tank experience, sauna and ice baths. Keycards members are welcome from 3am-10pm every day of the week. Whether you're looking to push your limits with intense CrossFit workouts or seeking a peaceful escape in our sensory deprivation tank, Run A Muck has something for everyone. Join us on a journey to a healthier, stronger you!
Areas Served
Shelbyville, KY | Frankfort, KY | Middletown, KY | Eminence, KY | Taylorsville, KY
Our Professional Associations
- Shelbyville Chamber of Commerce
What We Offer
Our Specialties include:
- Sport Specific Training
- CrossFit
- Training for Power-lifting
- Lifting and Bodybuilding Competitions
Our Services include:
- CrossFit
- Personal Training
- Open Gym
- Sensory Deprivation Tank
- Ice Bath
- Aromatherapy
- Salt Therapy
- Red Light Therapy
- Inbody Scan
Our Products include:
- Open Gym Membership
- CrossFit Membership
- Packages and Single Sessions for Sauna
- Sensory Deprivation Tank
- Ice Bath
- Aromatherapy
- Salt Therapy
- Red Light Therapy
- InBody Scan
Testimonials
On 8/1/2024
Juan Valdez
had this to say:
Amazing. Personal one on one training. The atmosphere is friendly and it drives you to work harder without hurting yourself
On 8/17/2022
Aaron Porter
had this to say:
The is the BEST gym I have ever been a member of. They are serious about fitness. The owner is very helpful and knowledgeable. If you are in the area, you need to try Run A Muck.
On 8/24/2021
Tyler Richardson
had this to say:
Top notch gym. Very clean and tons of equipment. Everyone there is very welcoming and helpful. 10/10
On 5/18/2019
Mari H
had this to say:
I could immediately tell this was a legit and awesome CrossFit gym that takes the time to teach things properly and scale movements accordingly and effectively and with a strong foundation on fundamentals. I stopped by from Texas as I was visiting and loved it! Josh was very welcoming and a very articulate and professional trainer who took the time to explain the warm up, coach technique, and cheered me on, even as a visitor. It's also a lovely facility. I would definitely recommend it!
On 9/22/2018
Elizabeth Delgado
had this to say:
Love this gym! Helped me lost 50 pounds! Not just a gym. It is a family! You want to get fit and also be a part of something more this is the place to be! Josh is highly knowledgeable and spends time working with each person to make you better! He works his programs around what each person can do so that you always get the best workout possible and can leave feeling like you just kicked butt! Come join the fam!
Contact Us
Run A Muck
1010 Mount Vernon Dr Shelbyville, KY 40065
Phone: (502) 641-8825
Email: info
Where To Find Us
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Payment Types Accepted
American Express, Cash, Personal Checks, Debit Cards, Discover, MasterCard, Visa
Our Hours
Holiday Hours May Vary. Please Call For Details.
Monday: 5:00 AM - 8:00 PM CrossFit: 5:00 AM-7:00 PM
Open Gym: 3:00 AM-10:00 PM
Tuesday: 5:00 AM - 8:00 PM CrossFit: 5:00 AM-7:00 PM
Open Gym: 3:00 AM-10:00 PM
Wednesday: Open Gym: 3:00 AM - 10:00 PM
Thursday: 5:00 AM - 8:00 PM CrossFit: 5:00 AM-7:00 PM
Open Gym: 3:00 AM-10:00 PM
Friday: 5:00 AM - 8:00 PM CrossFit: 5:00 AM-7:00 PM
Open Gym: 3:00 AM-10:00 PM
Saturday: 9:00 AM - 11:00 AM CrossFit: 9:00 AM
Sunday: Open Gym: 3:00 AM-10:00 PM
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